From the Podcast Website:
“Wellness is not just about diet and fitness, it’s about having an agile, sharp and somewhat peaceful mind. One part of creating that healthy mind can be using mindful meditation to help regulate stress.
Dr. Byrnes is personal friends with Mediocre Mitch. They met by sharing a love of cycling and their rides often become places where they discuss healthy minds, using mindfulness, and bringing mindfulness to their everyday lives – including the use of mindfulness to be better cyclists! Listen to Mitch and Jen discuss mindfulness and how to make mindful meditation practice part of YOUR everyday life.”