Mindfulness Power Solutions was designed by licensed, practicing psychologists and social workers who have extensive experience teaching mindfulness practice and cognitive behavioral strategies. Our MPS trainers have helped high achieving individuals maintain elevated levels of success, decrease and manage stress, and reduce burnout that often results from working in high-pressure environments. Our trainers have helped individuals who work in a variety of professions including: financial services, law, computer startups, education, and medicine.
Mindfulness Power Solutions (MPS) is an individually tailored mindfulness training program designed with the modern-day professional in mind. While there are many mindfulness programs flooding the industry, MPS is unique in that it combines Core Mindfulness Skills with Cognitive Behavioral Strategies. The Core Mindfulness Skills are based on John Kabat Zinn’s empirically validated MBSR (Mindfulness Based Stress Reduction) program for chronic stress and pain; with empirically proven Cognitive Behavioral strategies designed to increase emotion regulation, effective communication, overall health and wellness, and ability to tolerate, and even thrive during high levels of stress.
Inspired by the need for mindfulness in the wave of the COVID-19 virus pandemic, the trainers at Mindfulness Power Solutions have developed a platform to bring mindfulness wherever people may be by using Zoom, today’s preeminent video conferencing platform.
The need for mindfulness in the face of anxiety, worry, and uncertainty has never been more needed. The practice of mindfulness brings an age old solution into modern times, and now does so through videoconferencing. Please register for this mindfulness workshop, and practice with our mindfulness trainers to bring calmer waters to smooth waves of the mind.
You can attend from wherever you are. Cost for a one hour mindfulness training and experiential practice is $30. A separate payment is required for each training workshop that is attended. With separate payments, you can attend as many of these practice classes as you wish.
MPS is designed for the needs and convenience of the client. Standard MPS workshops are brought directly to busy professionals in their own workplace or held in our Midtown Manhattan Center. Zoom workshop opportunities for clients are also available. All workshops include didactic, experiential, and discussion-based learning. MPS can provide one overview workshop or a series of workshops. Additional workshops and/or follow up sessions are provided to enhance participants’ engagement with their own mindfulness practice.
MPS has been adapted for use in schools ranging from elementary school up through high school. School programs are designed to meet the unique need of educators and school children by providing a framework and curriculum which teachers can integrate into their classrooms and day-to-day learning. The MPS school program emphasizes age-appropriate mindfulness practice as well as tool to navigate social and academic pressures.Additional parent workshops can be provided to encourage the use of mindfulness tools at home as well as at school.
Register for this Mindfulness Workshop, conducted over the Zoom Video Conferencing Platform. You can attend from wherever you are. Cost for a one hour mindfulness training and experiential practice is …
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